Your Cycle Has Seasons — Here’s How To Work With Them
We often take for granted that our natural cycle is just that: cyclical. But it’s because of your [...]
hormones
Cyclical Headaches: What They Are And How To Stop Them
Many women complain of headaches and migraines at certain times of their cycle, typically around ovulation or [...]
Why Stress Hits Hard In Your 40s — Navigating Perimenopause
In your 40s, you may find you don’t cope with stress as well as you used to. You’re not imagining things, and you’re definitely not alone. Women are three times more likely to suffer anxiety, depression, and insomnia during the five years leading up to menopause. [...]
Everything You Need To Know About Low Progesterone, And Why It Matters
Low progesterone is one of the primary hormone imbalances affecting women in the western world. This can be [...]
Why I’m Experiencing A Particularly Painful Period
We hear stories about painful periods all the time. It seems to be the only aspect of menstruation women [...]
Know Your Flow: What Your Period Says About Your Hormones
Symptoms experienced at different points of the cycle can tell us A LOT about our hormones and hormonal [...]
The Ins And Outs Of Seed Cycling
If you’ve spent any amount of time in the holistic menstrual wellness space, then you’ve most likely [...]
Why Hormonal Birth Control Can Never ‘Regulate’ Periods
When the Pill was first developed, it could not be sold as contraception because contraception was not legal. Instead, hormonal birth control had to be prescribed to “normalize” periods. “Normalize” was code for being “not pregnant” (wink-wink).
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3 Things Your Period Can Tell You About Your Health And Fertility
The ability to observe the menstrual cycle and take note of any changes from month-to-month is one of the [...]
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